NEW ONLINE COURSE
NEW ONLINE COURSE
MTHFR BASICS
MTHFR BASICS
Diet and Supplement Strategies for People With MTHFR
Have you, or someone you know, been diagnosed with MTHFR?
Are you struggling with chronic health issues, fatigue, anxiety, or food sensitivities?
You're not alone!
We're here to help you understand WHY and what you can do to improve your health!
For people with MTHFR, learning about diet and supplement strategies is crucial
for several reasons, including:
1. Genetic Impact on Health
MTHFR mutations affect the body's ability to process folate and other essential nutrients, impacting overall health. Understanding diet and supplements helps manage these effects effectively.
2. Optimising Methylation
Proper methylation is vital for DNA repair, detoxification, and neurotransmitter production. Knowing which foods and supplements support methylation can enhance these processes and improve health outcomes.
3. Avoiding Harmful Supplements
Certain supplements, such as synthetic folic acid, can exacerbate health issues in people with MTHFR mutations. Learning what to avoid prevents adverse reactions and promotes better health.
4. Managing Chronic Conditions
Individuals with MTHFR mutations often face chronic health issues like fatigue, anxiety, and digestive problems. Tailored diet and supplement strategies can alleviate these symptoms and improve quality of life.
5. Reducing Inflammation
An improper diet can increase inflammation, worsening symptoms associated with MTHFR. Understanding anti-inflammatory foods and supplements helps mitigate this risk.
6. Boosting Detoxification
MTHFR mutations can impair detoxification processes. Certain nutrients and foods enhance detox pathways, reducing the burden of toxins on the body.
7. Supporting Mental Health
Proper nutrition and supplementation can balance neurotransmitter levels, supporting mental health and reducing anxiety and depression common in those with MTHFR mutations.
8. Preventing Nutrient Deficiencies
People with MTHFR mutations are prone to deficiencies in B vitamins and other nutrients. Knowing how to supplement correctly prevents these deficiencies and promotes overall health.
9. Personalised Health Management
Everyone’s genetic makeup is different. Learning personalised diet and supplement strategies ensures individuals manage their MTHFR mutations in a way that works best for their unique needs.
10. Empowerment and Control
Education empowers individuals with MTHFR to take control of their health, making informed decisions that positively impact their well-being and long-term health outcomes.
We know that when patients with MTHFR understand the right diet and supplement strategies, they can effectively manage their condition, improve their health, and reduce the risk of related health issues!
Introducing our new online course...
MTHFR Basics: Diet and Supplement Strategies
for People with MTHFR
An educational self-paced course designed to help people with MTHFR navigate the complexities of this genetic variation and take control of their health.
Inside the MTHFR Basics Course...
Module 1 - Understanding MTHFR
- What is MTHFR
- Understanding your MTHFR results
- Epigenetics/ Environment
- What is methylation and why do we need it to work properly
- How to evaluate your methylation cycle
- Signs you have a methyl block
- What causes a methyl block
Module 2 - Supplementing
- Step 1: What to do when you have a methyl block
- Step 2: Why do you have a methyl block? Tests to do
- Step 3: Are you on the right diet?
- Step 4: What supplements to do next?
- Step 5: How and when to introduce Folate
Module 3 - Diet
- Folic acid vs folate
- Why is it important to go gluten free
- Is there a perfect diet for MTHFR?
- Folic acid free brands
Our MTHFR Basics Course answers the most googled questions about MTHFR, including:
- What are MTHFR mutations
- What are MTHFR symptoms
- Should you test for MTHFR
- How is MTHFR diagnosed
- Is MTHFR gene mutation clinically significant
- What supplements, medications and foods to avoid if you have MTHFR
- What is MTHFR's impact on health and chronic disease?
These questions and so many more are answered in this short online course.
By the end of this course, you'll have clarity, empowerment, and practical strategies to support your genes.
Is This Course Right For You?
This course is perfect for individuals diagnosed with MTHFR who want to get a deeper understanding of:
- what MTHFR is
- how MTHFR impacts health and disease
- MTHFR testing insights
- why your body reacts poorly to some supplements, medications and detox
- supplements, medications and foods to avoid with MTHFR (and those you can enjoy!)
It's exactly what you need to develop a deeper understanding of MTHFR without waiting for a practitioner to explain it.
MTHFR Basics Course
Diet and Supplement Strategies for People With MTHFR
GET INSTANT ACCESS TO ALL THE ANSWERS!
MTHFR BASICS COURSE IS CREATED BY
Carolyn Ledowsky
Carolyn Ledowsky is the founder of MTHFR Support Australia. She is also a naturopath, herbalist and nutritionist with a Bachelor of Herbal Medicine, Bachelor of Naturopathy, Advanced Diploma of Naturopathy and Diploma of Nutrition, also having studied courses in genetics at Duke University and The University of Maryland in the US. Carolyn is also a Health Scientist, researcher, and a results-oriented health expert who has the ability to provide straightforward and practical advice to address specific health issues, with a key focus on looking at how genes impact health and disease.
Why learn about MTHFR from us?
⭐ Expertise and Experience
Carolyn Ledowsky is a leading authority on MTHFR and related health issues. With years of experience in researching and treating MTHFR, she brings a wealth of knowledge and practical insights that you won't find elsewhere.
⭐ Personalised and Practical Guidance
Carolyn’s approach is grounded in real-world application. She understands that every individual’s genetic makeup is unique and offers personalised strategies that are easy to implement and tailored to your specific needs.
⭐ Cutting-Edge Research
Stay ahead with the latest research and developments in MTHFR management. Carolyn’s extensive background ensures you’re receiving the most current and scientifically-backed information available.
⭐ Comprehensive Understanding
From understanding what MTHFR is and how it affects your health, to detailed guidance on diet and supplements, I cover all aspects of MTHFR management. My holistic approach addresses both the physical and mental health impacts of MTHFR.
“This course was a game-changer for me! After struggling with chronic fatigue and digestive issues, I finally understand how to manage my MTHFR mutation. The tailored diet and supplement strategies provided have improved my energy levels and overall well-being. Highly recommend!”
Sarah J
Newcastle, Australia
“I've always been confused about my MTHFR diagnosis and how it affects my health. This course broke everything down in a way that was easy to understand. The insights on methylation and personalised supplement guidance have made a huge difference. I feel more in control of my health than ever before.”
Michael T
Unley Park, Australia
“This course was exactly what I needed. The information on diet, supplements, and understanding my MTHFR results was invaluable. Since implementing the strategies from the course my overall health has significantly improved and I feel much more in control of my health!”
Emma R
Brighton, Australia
MTHFR Basics Course
Diet and Supplement Strategies for People With MTHFR
GET INSTANT ACCESS TO ALL THE ANSWERS!
If you want to:
Better understand what MTHFR is and how it impacts your health
Interpret your test results accurately
Discover the best supplements for your genetic variation
Learn the optimal diet for MTHFR
Understand the order and method to introduce supplements
Handle negative reactions to supplements effectively
Identify further tests needed for your health concerns
The MTHFR Basics Course has all of the answers you're looking for!
MTHFR Basics Course
Diet and Supplement Strategies for People With MTHFR
INCLUDES INSTANT ACCESS TO EDUCATIONAL VIDEOS AND DOWNLOADS
FAQ
Who is this course for?
This course is perfect for individuals diagnosed with (or who have a family member with) MTHFR who want to get a deeper understanding of MTHFR and its impacts on health as well as supplements, medications and foods to avoid with MTHFR.
How can I get tested for MTHFR?
At the checkout for this course you have the option to purchase a MTHFR Swab Test Kit. Alternatively, you can purchase a test kit here.
What happens after payment?
Following your payment you will be issued with a unique login to our Online Patient Learning Hub. You can access this site 24/7 via desktop browser or on mobile via the App. This is self-paced learning, you can start and finish whenever you like. You'll have access to the course for as long as we continue offering it.
Do you offer refunds?
We do not offer refunds for digital products. We've tried to provide as much detail as possible here, however, if you have any further questions about this course please email admin@mthfrsupport.com.au.
Take Control Of Your Health!
Start your journey towards optimal health and reduce the risk of adverse conditions associated with MTHFR.
With our expert guidance, you'll feel confident in understanding, managing, and supporting your health and MTHFR with confidence.